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Body Nurture Massage
FAQs
Is Relaxation Massage the Same as a Spa Massage?
It’s calming, but still grounded in therapeutic care.
The focus is on meaningful relaxation, not just indulgence.
Can Relaxation Massage Help With Poor Sleep?
Many women find it helps them feel more settled at night.
Calming the nervous system can make it easier to drift into deeper rest.
What If I Need to Cancel?
If you need to cancel or reschedule, please let us know the day before your appointment.
You’re always welcome to contact Rebecca directly to rearrange.
Do I Have to Pay a Deposit?
No deposit is required.
You simply pay on the day of your appointment.
What Remedial Session Duration is best?
It depends on what your body needs right now. If you have one clear problem area, 30 minutes is usually enough. If tension involves a couple of connected areas, 45 minutes gives us more space to treat it properly. If everything feels tight or it’s been building for a while, 60 minutes allows for a more thorough, unrushed session.
What should I wear?
Wear whatever you’re comfortable arriving in. During the session, you’ll be appropriately draped with towels. If you prefer to keep more clothing on, we can adapt techniques accordingly.
What should I do after my massage?
Hydrate, keep movement gentle, and avoid smashing a heavy workout immediately after deep tissue work (unless that’s been discussed as part of your plan).
Do I need to be in pain to book remedial massage?
Not at all. Many clients book to prevent issues building up, especially if they sit a lot, train regularly, or carry stress in their body.
